“Love is the most spiritual thing that there is” said Roxane. Notes on—seasons, fear, love, loss, giving and alignment. This has been the happiest, most loving and most creative season of my life. This was a year I thought I would not survive. Three months ago, I was at my wits end with life. I didn’t have anything to give. Literally nothing. I didn’t have anything to give to show people I loved them. I didn’t even have time, emotional or spiritually capacity. I was absolutely exacerbated by life. I remember thinking to myself, life is not suppose to be this painful. I remember the day my car got repossessed.…

DOWNLOAD AUDIO VERSION I keep reckoning, over and over again with myself, that I have not protected myself.  That this time I want to learn the lesson. Not from hurt, harm or danger in the physical-emotional sense.  But from the unguarded use of myself at and to the will of others. How I have relinquished my own power and shrunk in such duality to prop up other people, to make other people feel comfortable and to meet the needs of somebody else.  What happens to a person whose chasing purpose, community and love at cost to themselves?  What do you compromise, when you compromise yourself? Notes on self-love, capacity, community…

I have been fat my whole life. I don’t ever remember a time where my weight was not an issue.    Nope, not ever.    Recently, I learned that folks that suffer trauma repress a lot of memories and protectively forget harmful ones. So conveniently and self-lovingly I can’t remember a whole lot growing up. But, from the time I was about eight years old until now, I’ve known fat to mean something ugly to a lot of people. Fat was always something you called people as a means to demean them, never to compliment.    At eight years old I went on my first diet. I will never forget…

  Play and listen along.  For my niece Jania.  Almost three months ago now I resigned from my job with the local government. With that came a lot of questions from others about why and why now. I didn’t have a whole lot of answers and honestly didn’t feel the need to explain beyond, “God said”. For the first time in my life, I didn’t ask anyone what they thought I should do. I didn’t tell a soul, not even my closest friends I was quitting. I didn’t want anyone’s opinion or to talk myself out of God’s plan.  After I sent that email to my boss, I felt so…

In the midNight hour is a one night only cosmic Soul Work Rx galactic call into the stratosphere of your soul. It’s for men and women equipped to sift through the wilderness and into the light. A night of euphoria and awakening of your true power. Visionary Dominique Mack leads us into the divine with groundings, language, downloads and strategy.  Doors open at 11:00pm  Location: Jekyll Island Convention Center  Tickets on Sale NOW:  General Admission $49.99 entrance into the ‘in the midNIGHT hour’ experience.  All COVID-19 precautions will be strictly enforced: temperature checks, masks, and social distance. midNight Hour Tickets General Admission $49.99 USD

Read and Listen Along  Last Thursday afternoon, on a whim I invited my sister Cece to lunch. Me and Cece have actually never gone to lunch. We are both too busy all the time from running businesses, to being mothers, partners and everything else in between. But, I listened to what felt like was right for me to do. I called Cece. And she said yes to going to my new favorite Thai place in town. I was feening for Thai Iced Tea + Drunken Noodles. Turns out the Thai place was closed, so of course I found myself twirling the aisles of TJ MAXX. Cause let’s be honest it’s…