• Soul Work Rx Plans

    How to create a meaningful ritual for letting go.

    Going into 2020 I wanted to do something a little bit different. So I decided to create a tangible experience to signify letting go of the past, grief, shame and toxicity.  Together with a group of friends we decided to hold “A 2019 Release Ceremony” and here’s a few things we did.  Preparation: Write a letter to yourself about what you intend to release. Fast the day of until after the ceremony (water only). Location: Near a body of water or near nature.  Your home(backyard/bathroom/closet). A safe place. Time: An hour before sunset or sunrise.  Suggested materials: candle lighter materials to make a fire essential oil/blessing oil  sage your letter…

  • Soul Work Rx Plans

    How to Create a FREE Self-Care Routine

    For most of us, an act of self-care seems like too much time, money and energy. And a little selfish when you have an entire family/household to take care of, a business to run, a church to pastor and a job to go to all while maintaining a healthy lifestyle. We don’t even have a social life, let alone a self-care routine. What if I told you already have everything you need? Here’s a few tips: Airplane Mode: As a millennial I have to start here, because I literally sleep with my phone and I’m on it literally ALL day for work and play. But, every summer I fast from…