How to create a meaningful ritual for letting go.
Going into 2020 I wanted to do something a little bit different. So I decided to create a tangible experience to signify letting go of the past, grief, shame and…
December 30, 2019
Sometimes I still feel unworthy
**Trigger warning this includes stories about adult and childhood sexual abuse** Play and listen along I‘ve avoided writing this because I didn’t feel like crying today. But this week of…
February 15, 2021
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